what I offer.
1:1 consultations.
these are great no matter where you're at or what you're looking for - gut and hormonal support, eating disorder/disordered eating recovery, increased energy, better sleep, clear skin, reduced inflammation, help with chronic illness, intolerances or allergies.
whether you’re before, during or after pregnancy or paediatrics, I’m here to support you.
apply to work with me.
movement — All Bodies.
join me in Paisley, Ontario for a class at All Bodies Pilates + Wellness Studio.
pilates.
I had been a student of Reformer Pilates for years before becoming an instructor and adding this to Meraki Holistic. I love the lengthening and leaning of the muscles through the classic and contemporary Pilates moves. I also admire the supportive and rehabilitative nature of these movements.
“Pilates is complete coordination of body, mind, and spirit.” - Joseph Pilates
I am both classically and contemporarily trained in Reformer Pilates, and I aim to bring unique and bespoke movements to each of my sessions. Seeing my clients thrive in my classes is what brings me the most joy!
trx.
I was a student attending TRX classes before getting certified as an instructor! I love the movements in this revolutionary workout method and find that it pairs beautifully with Pilates.
TRX is suspension resistance training that uses body weight and gravity. However, TRX can be made much easier depending on the movements and angles in which the exercise is done.
Don't be afraid to try it even though it may seem scary and very advanced!